Nicole embarked on her journey with this unique approach to yoga in 1996 when she came across the teachings of Vanda Scaravelli through Alexander Gray and Vanda's book "Awakening the Spine" .

In this practice the body is not pushed nor forced, rather the intelligence and wisdom of the body is encouraged through deep attention and listening to the language of the body. This discovery is made through a playfulness and an interaction between the ground, the breath and gravity.

What this practice can do for you...

Build trust in your relationship to your body so you feel more confident from within and find more ease and lightness.

Access the aliveness of the spine and learn to listen to the messages of the body. 

Release and loosen the grip of old unconscious patterns.

Learn to trust the process as opposed to aiming for goals.

Private Instruction: Close one to one attention will take you to deep into your body. A private class will give you exclusive personal support for any physical or emotional challenges.